Learning What Foods Trigger Migraine
Chocolate and wine are considered the two main food triggers for migraines. However, there are other foods, such as the ones that contain sulfites, like dried fruits. Other food triggers are aged cheeses, processed food, and caffeine. Additional info click here.
Ketone Diet Helps With Weight Loss And Also Controls Migraines
A new diet trend, the ketogenic diet, can be useful for migraines. The ketogenic diet consists in forcing the body to use fats as its primary energy source, instead of carbs. This is done by increasing the fat ingestion. A study revealed that the ketones also reduce the neural inflammation that causes both migraines and epilepsy. Click here for more info.
Researchers Are Working On A Model That Will Help Predict Migraine Attacks
It Is Based On The Stress Levels Of The Last 24 Hours
Migraine sufferers know that an attack can happen at any time. This incapacitating condition affects their everyday life and patients are usually unprepared. Researchers are working on a model that will allow predicting when an attack will occur. This is based on monitoring the stress levels on the last 24 hours. Forecasting migraine attacks will help patients plan the type of daily activities and prepare them with their medicines. More info click here.
Magnesium Deficiency Can Affect Many Body Functions
Among Its Signs Are High Blood Pressure, Muscle Cramps, Fatigue, Osteoporosis, Sleep Disorders, And Heart Arrhythmia
Magnesium is fundamental for more than 300 different biochemical functions in the body. However, some people are deficient in this mineral. Among these functions are protein synthesis, nerve and muscle function, blood pressure control, regulation of blood sugar, hormone regulation, DNA synthesis and immune system health. There are some symptoms that can reveal magnesium deficiency. Among them are fatigue, which is usually associated with iron deficiency, but also can be a symptom of magnesium deficiency. Another sign is constant muscle cramps and spasms, due to issues in the muscle operation and regulation of muscle contractions. Magnesium deficiency prevents muscles to relax properly, resulting in cramps spans and twitches. Another symptom is osteoporosis, which increases the risk of fractures and bone breakage. Additionally, poor sleep can also be a symptom of magnesium deficiency, because it improves the sleep quality by helping the muscles and the brain to relax and contributing to melatonin production, a substance that regulates the sleep cycles. It is also required to relax the blood vessels, and its deficiency can result in high blood pressure. Other signs are migraine, nausea, and heart arrhythmia. Magnesium helps with a healthy heartbeat, along with sodium, potassium and calcium. Its deficiency can stimulate in excess the cells in the heart muscle, leading to an irregular or rapid heartbeat.https://justnoheadache.com/hp2k
Study: Low Sleep Fragmentation And Sleep Efficiency Related To A Higher Risk Of Migraine
Sleep Disturbance Triggered Migraine On Nearly 50% Of Patients
According to specialists, there is a relation between a higher risk of migraine episodes, and low sleep efficiency and sleep fragmentation. Sleep efficiency is defined as the amount of time a person is awake in time in bed while trying to sleep and sleep fragmentation is low sleep efficiency. Nearly 50% of all patients with migraine reported that it was triggered by sleep disturbance. However, there is a lack of data in the relationship between both, which makes it difficult for a specialist to determine which treatment would be better for these patients. The study reported that sleep fragmentation increased the risk of migraines by 39%, however it did not find a real relationship between migraines and short sleep duration or insufficient duration.https://justnoheadache.com/ho8u
Migraine Can Be Treated By A Piercing In The Ear
The daith is the inner cartilage of the ear. There are people who had got rid of migraine by making a piercing in it, although there are nor serious studies to back it up. It possibly has to relate to the vagus nerve. More info click here.
Nausea Can Have A Variety Of Causes, Besides Pregnancy And Food Poisoning
Among Them Are Migraine, Stress, Dehydration, And Acid Reflux
Nausea is a common symptom that can be caused by several health conditions, such as gastrointestinal illnesses, hormonal issues, motion sickness, and pregnancy. There are other causes, such as a migraine, which is related to a mechanism that signals the blood vessels in the brain to grow bigger and can affect the area of the brain related to nausea and vomiting. Anxiety is also another cause, in which the stress hormone cortisol forces the body to react as in a potential danger, sending the blood to the muscles instead of the organs and digestive system, causing nausea. These hormones also increase the contractions in the stomach. Dehydration can also cause nausea, in which the body sends the blood to the most important organs, which are the brain and the heart, reducing the flow to the other organs. In addition, acid reflux can also cause nausea. The acidic matter returns through the esophagus, damaging its lining, leading to nausea, Check all the causes of nausea. Click here for more info.
